Сергей Павлий v3:00/2:00r...6 row
5,165
Meters
18:00.0
Time
1:44.5
Pace
403
Calories
| Rest Distance | 1,498 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,663 |
| Overall Time | 30:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 162 |
March 28, 2024 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,165 | 1:44.5 | 306 | 1343 | 26 | |
| 3:00.0 | 903 | 1:39.6 | 354 | 1500 | 27 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1340 | 27 | |
| r: 2:00 | 238 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1300 | 26 | |
| r: 2:00 | 245 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 26 | |
| r: 2:00 | 233 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1340 | 27 | |
| r: 2:00 | 256 | |||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1380 | 27 | |
| r: 2:00 | 294 | |||||
| r1,498 |
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Workout Graph
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