Сергей Павлий v1:00/1:00r...7 row
5,032
Meters
17:30.0
Time
1:44.3
Pace
393
Calories
| Rest Distance | 2,980 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,012 |
| Overall Time | 35:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 149 |
May 02, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,032 | 1:44.3 | 308 | 1360 | 26 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 | |
| r: 1:00 | 176 | |||||
| 1:30.0 | 429 | 1:44.8 | 303 | 1343 | 26 | |
| r: 1:30 | 226 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 27 | |
| r: 2:00 | 349 | |||||
| 2:30.0 | 719 | 1:44.3 | 308 | 1361 | 26 | |
| r: 2:30 | 430 | |||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 27 | |
| r: 3:00 | 429 | |||||
| 3:30.0 | 1,009 | 1:44.0 | 311 | 1368 | 27 | |
| r: 3:30 | 478 | |||||
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 28 | |
| r: 4:00 | 892 | |||||
| r2,980 |
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Workout Graph
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