Сергей Павлий v1000m/1:00r...4 row
4,000
Meters
14:48.4
Time
1:51.0
Pace
292
Calories
154
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,438 |
| Overall Time | 18:48.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 26 |
| Stroke Count | 380 |
| Drag Factor | 200 |
May 17, 2024 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:48.4 | 4,000 | 1:51.0 | 256 | 1183 | 26 | 154 | |
| 3:18.9 | 1,000 | 1:39.4 | 356 | 1520 | 27 | 161 | |
| r: 1:00 | 72 | ||||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 24 | 144 | |
| r: 1:00 | 126 | ||||||
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1195 | 27 | 157 | |
| r: 1:00 | 110 | ||||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1080 | 26 | 154 | |
| r: 1:00 | 130 | ||||||
| r438 |
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Workout Graph
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