Сергей Павлий v25c/1:00r...12 row
3,228
Meters
10:05.5
Time
1:33.7
Pace
300
Calories
| Rest Distance | 1,526 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,754 |
| Overall Time | 22:05.5 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1783 |
| Stroke Rate | 33 |
| Stroke Count | 341 |
| Drag Factor | 136 |
July 11, 2024 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.5 | 3,228 | 1:33.7 | 424 | 1783 | 33 | |
| 0:51.9 | 273 | 1:35.0 | 408 | 1734 | 34 | |
| r: 1:00 | 129 | |||||
| 0:50.5 | 269 | 1:33.8 | 423 | 1782 | 32 | |
| r: 1:00 | 119 | |||||
| 0:50.2 | 268 | 1:33.6 | 426 | 1792 | 33 | |
| r: 1:00 | 125 | |||||
| 0:48.5 | 263 | 1:32.2 | 446 | 1855 | 36 | |
| r: 1:00 | 115 | |||||
| 0:48.1 | 261 | 1:32.1 | 447 | 1871 | 37 | |
| r: 1:00 | 118 | |||||
| 0:51.6 | 273 | 1:34.5 | 415 | 1744 | 34 | |
| r: 1:00 | 126 | |||||
| 0:50.8 | 270 | 1:34.0 | 420 | 1771 | 34 | |
| r: 1:00 | 138 | |||||
| 0:49.9 | 268 | 1:33.0 | 434 | 1803 | 35 | |
| r: 1:00 | 129 | |||||
| 0:53.1 | 277 | 1:35.8 | 397 | 1694 | 36 | |
| r: 1:00 | 135 | |||||
| 0:51.3 | 272 | 1:34.3 | 417 | 1754 | 32 | |
| r: 1:00 | 114 | |||||
| 0:51.1 | 271 | 1:34.2 | 418 | 1761 | 32 | |
| r: 1:00 | 128 | |||||
| 0:48.4 | 262 | 1:32.3 | 444 | 1859 | 31 | |
| r: 1:00 | 150 | |||||
| r1,526 |
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Workout Graph
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