Сергей Павлий v3:00/2:00r...5 row
5,200
Meters
19:00.0
Time
1:49.6
Pace
381
Calories
| Rest Distance | 1,258 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,458 |
| Overall Time | 29:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 166 |
July 25, 2024 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,200 | 1:49.6 | 266 | 1214 | 25 | |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 26 | |
| r: 2:00 | 239 | |||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 26 | |
| r: 2:00 | 254 | |||||
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 26 | |
| r: 2:00 | 246 | |||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 26 | |
| r: 2:00 | 254 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 25 | |
| r: 2:00 | 265 | |||||
| r1,258 |
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Workout Graph
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