Сергей Павлий v10c/1:00r...6 row
2,484
Meters
8:21.2
Time
1:40.8
Pace
210
Calories
| Rest Distance | 808 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,292 |
| Overall Time | 14:21.2 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 28 |
| Stroke Count | 237 |
| Drag Factor | 157 |
August 29, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.2 | 2,484 | 1:40.8 | 341 | 1473 | 28 | |
| 0:21.1 | 110 | 1:35.9 | 397 | 1665 | 28 | |
| r: 1:00 | 142 | |||||
| 0:42.1 | 221 | 1:35.2 | 405 | 1693 | 30 | |
| r: 1:00 | 146 | |||||
| 1:03.8 | 332 | 1:36.0 | 395 | 1657 | 30 | |
| r: 1:00 | 143 | |||||
| 1:23.7 | 440 | 1:35.1 | 407 | 1699 | 30 | |
| r: 1:00 | 121 | |||||
| 2:09.9 | 621 | 1:44.5 | 306 | 1352 | 27 | |
| r: 1:00 | 115 | |||||
| 2:40.6 | 761 | 1:45.5 | 298 | 1325 | 27 | |
| r: 1:00 | 141 | |||||
| r808 |
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Workout Graph
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