Сергей Павлий v10c/0:30r...20 row
1,913
Meters
5:32.2
Time
1:26.8
Pace
200
Calories
| Rest Distance | 1,591 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,504 |
| Overall Time | 15:32.2 |
| Average Watts | 535 |
|---|---|
| Calories Per Hour | 2167 |
| Stroke Rate | 37 |
| Stroke Count | 208 |
| Drag Factor | 139 |
September 16, 2024 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.2 | 1,913 | 1:26.8 | 535 | 2167 | 37 | |
| 0:17.7 | 99 | 1:29.3 | 490 | 2033 | 37 | |
| r: 0:30 | 86 | |||||
| 0:17.3 | 98 | 1:28.2 | 509 | 2080 | 38 | |
| r: 0:30 | 86 | |||||
| 0:18.2 | 101 | 1:30.0 | 479 | 1978 | 36 | |
| r: 0:30 | 79 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2022 | 37 | |
| r: 0:30 | 82 | |||||
| 0:17.0 | 97 | 1:27.6 | 520 | 2117 | 35 | |
| r: 0:30 | 80 | |||||
| 0:16.5 | 95 | 1:26.8 | 534 | 2181 | 36 | |
| r: 0:30 | 79 | |||||
| 0:16.0 | 94 | 1:25.1 | 568 | 2250 | 37 | |
| r: 0:30 | 84 | |||||
| 0:16.5 | 95 | 1:26.8 | 534 | 2181 | 36 | |
| r: 0:30 | 84 | |||||
| 0:17.1 | 97 | 1:28.1 | 511 | 2105 | 35 | |
| r: 0:30 | 68 | |||||
| 0:15.8 | 93 | 1:24.9 | 571 | 2278 | 38 | |
| r: 0:30 | 80 | |||||
| 0:16.7 | 96 | 1:26.9 | 532 | 2155 | 39 | |
| r: 0:30 | 75 | |||||
| 0:17.3 | 99 | 1:27.3 | 525 | 2080 | 38 | |
| r: 0:30 | 82 | |||||
| 0:16.4 | 95 | 1:26.3 | 544 | 2195 | 36 | |
| r: 0:30 | 83 | |||||
| 0:17.1 | 97 | 1:28.1 | 511 | 2105 | 39 | |
| r: 0:30 | 75 | |||||
| 0:16.4 | 95 | 1:26.3 | 544 | 2195 | 37 | |
| r: 0:30 | 73 | |||||
| 0:16.2 | 94 | 1:26.1 | 547 | 2222 | 41 | |
| r: 0:30 | 77 | |||||
| 0:16.0 | 93 | 1:26.0 | 550 | 2250 | 38 | |
| r: 0:30 | 64 | |||||
| 0:16.5 | 95 | 1:26.8 | 534 | 2181 | 36 | |
| r: 0:30 | 85 | |||||
| 0:15.1 | 90 | 1:23.8 | 593 | 2384 | 40 | |
| r: 0:30 | 87 | |||||
| 0:14.4 | 88 | 1:21.8 | 639 | 2500 | 42 | |
| r: 0:30 | 82 | |||||
| r1,591 |
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Workout Graph
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