Сергей Павлий v500m/2:00r...5 row
3,500
Meters
11:41.9
Time
1:40.2
Pace
290
Calories
| Rest Distance | 1,366 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,866 |
| Overall Time | 21:41.9 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 29 |
| Stroke Count | 337 |
| Drag Factor | 198 |
September 29, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.9 | 3,500 | 1:40.2 | 347 | 1494 | 29 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 28 | |
| r: 2:00 | 304 | |||||
| 3:18.9 | 1,000 | 1:39.4 | 356 | 1524 | 29 | |
| r: 2:00 | 268 | |||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 29 | |
| r: 2:00 | 217 | |||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 28 | |
| r: 2:00 | 278 | |||||
| 1:35.4 | 500 | 1:35.4 | 403 | 1687 | 31 | |
| r: 2:00 | 299 | |||||
| r1,366 |
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Workout Graph
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