Сергей Павлий v1:00/1:00r...7 row
5,163
Meters
17:30.0
Time
1:41.6
Pace
422
Calories
| Rest Distance | 2,637 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,800 |
| Overall Time | 35:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 30 |
| Stroke Count | 521 |
| Drag Factor | 150 |
October 28, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,163 | 1:41.6 | 333 | 1445 | 30 | |
| 1:00.0 | 342 | 1:27.7 | 519 | 2084 | 33 | |
| r: 1:00 | 139 | |||||
| 1:30.0 | 477 | 1:34.3 | 417 | 1734 | 32 | |
| r: 1:30 | 210 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 31 | |
| r: 2:00 | 275 | |||||
| 2:30.0 | 733 | 1:42.3 | 327 | 1424 | 29 | |
| r: 2:30 | 362 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 29 | |
| r: 3:00 | 407 | |||||
| 3:30.0 | 1,005 | 1:44.4 | 307 | 1356 | 29 | |
| r: 3:30 | 490 | |||||
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 29 | |
| r: 4:00 | 754 | |||||
| r2,637 |
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Workout Graph
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