Сергей Павлий v1:40/0:20r...6 row
2,695
Meters
10:00.0
Time
1:51.3
Pace
200
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,989 |
| Overall Time | 12:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 27 |
| Stroke Count | 280 |
| Drag Factor | 139 |
November 02, 2024 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,695 | 1:51.3 | 254 | 1173 | 27 | |
| 1:40.0 | 476 | 1:45.0 | 302 | 1339 | 28 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 478 | 1:44.6 | 306 | 1352 | 29 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 478 | 1:44.6 | 306 | 1352 | 29 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 479 | 1:44.3 | 308 | 1359 | 30 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 310 | 2:41.2 | 83 | 587 | 23 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 475 | 1:45.2 | 300 | 1332 | 28 | |
| r: 0:20 | 15 | |||||
| r294 |
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Workout Graph
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