Сергей Павлий v2:30/0:30r...4 row
2,662
Meters
10:00.0
Time
1:52.6
Pace
190
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,862 |
| Overall Time | 12:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 189 |
November 18, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,662 | 1:52.6 | 245 | 1141 | 26 | |
| 2:30.0 | 689 | 1:48.8 | 271 | 1233 | 27 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 682 | 1:49.9 | 263 | 1205 | 27 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 669 | 1:52.1 | 248 | 1154 | 26 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 623 | 2:00.3 | 201 | 990 | 24 | |
| r: 0:30 | 14 | |||||
| r200 |
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Workout Graph
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