Сергей Павлий v20c/0:20r...10 row
2,310
Meters
7:35.3
Time
1:38.5
Pace
200
Calories
| Rest Distance | 536 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,846 |
| Overall Time | 10:55.3 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 32 |
| Stroke Count | 247 |
| Drag Factor | 134 |
December 05, 2024 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.3 | 2,310 | 1:38.5 | 366 | 1581 | 32 | |
| 0:41.1 | 218 | 1:34.2 | 418 | 1751 | 37 | |
| r: 0:20 | 58 | |||||
| 0:41.5 | 219 | 1:34.7 | 411 | 1734 | 36 | |
| r: 0:20 | 54 | |||||
| 0:41.1 | 217 | 1:34.7 | 412 | 1751 | 35 | |
| r: 0:20 | 54 | |||||
| 0:45.6 | 231 | 1:38.7 | 364 | 1578 | 33 | |
| r: 0:20 | 54 | |||||
| 0:45.3 | 230 | 1:38.4 | 366 | 1589 | 32 | |
| r: 0:20 | 50 | |||||
| 0:46.8 | 235 | 1:39.5 | 355 | 1538 | 32 | |
| r: 0:20 | 52 | |||||
| 0:48.2 | 239 | 1:40.8 | 341 | 1493 | 30 | |
| r: 0:20 | 53 | |||||
| 0:49.8 | 244 | 1:42.0 | 329 | 1445 | 31 | |
| r: 0:20 | 55 | |||||
| 0:51.4 | 248 | 1:43.6 | 315 | 1400 | 30 | |
| r: 0:20 | 52 | |||||
| 0:44.6 | 228 | 1:37.8 | 374 | 1614 | 31 | |
| r: 0:20 | 54 | |||||
| r536 |
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Workout Graph
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