Сергей Павлий v250m/0:45r...12 row
3,000
Meters
9:54.0
Time
1:39.0
Pace
249
Calories
| Rest Distance | 1,313 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,313 |
| Overall Time | 18:54.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
| Drag Factor | 135 |
December 22, 2024 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.0 | 3,000 | 1:39.0 | 361 | 1509 | 30 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 29 | |
| r: 0:45 | 120 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 30 | |
| r: 0:45 | 115 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 30 | |
| r: 0:45 | 115 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 30 | |
| r: 0:45 | 111 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 30 | |
| r: 0:45 | 113 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1445 | 30 | |
| r: 0:45 | 108 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 30 | |
| r: 0:45 | 105 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 30 | |
| r: 0:45 | 109 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 30 | |
| r: 0:45 | 116 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 30 | |
| r: 0:45 | 115 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 30 | |
| r: 0:45 | 109 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 31 | |
| r: 0:45 | 77 | |||||
| r1,313 |
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Workout Graph
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