Сергей Павлий v1000m/3:00r...3 row
3,000
Meters
10:17.8
Time
1:42.9
Pace
239
Calories
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,515 |
| Overall Time | 19:17.8 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 125 |
January 26, 2025 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.8 | 3,000 | 1:42.9 | 321 | 1403 | 29 | |
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1389 | 29 | |
| r: 3:00 | 433 | |||||
| 3:24.8 | 1,000 | 1:42.4 | 326 | 1421 | 29 | |
| r: 3:00 | 462 | |||||
| 3:26.1 | 1,000 | 1:43.0 | 320 | 1400 | 29 | |
| r: 3:00 | 620 | |||||
| r1,515 |
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Workout Graph
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