Сергей Павлий 30:00 row
7,588
Meters
30:00.6
Time
1:58.6
Pace
508
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 120 |
February 18, 2025 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.6 | 7,588 | 1:58.6 | 210 | 1015 | 508 | 25 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 24 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 24 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 25 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 25 |
| 25:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 26 |
| 30:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 26 |
| 30:00.5 | 2 | 2:05.0 | 179 | 916 | 0 | 0 |
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Workout Graph
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