Сергей Павлий v1:00/1:00r...6 row
5,929
Meters
21:00.0
Time
1:46.2
Pace
454
Calories
| Rest Distance | 795 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,724 |
| Overall Time | 27:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 156 |
February 25, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,929 | 1:46.2 | 292 | 1304 | 26 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 26 | |
| r: 1:00 | 133 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 26 | |
| r: 1:00 | 128 | |||||
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 27 | |
| r: 1:00 | 127 | |||||
| 5:00.0 | 1,430 | 1:44.8 | 303 | 1343 | 28 | |
| r: 1:00 | 129 | |||||
| 6:00.0 | 1,637 | 1:49.9 | 263 | 1206 | 27 | |
| r: 1:00 | 135 | |||||
| r795 |
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Workout Graph
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