Сергей Павлий 21:44 row
4,525
Meters
21:44.1
Time
2:24.0
Pace
260
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 108 |
March 05, 2025 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.1 | 4,525 | 2:24.0 | 117 | 717 | 260 | 21 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 23 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 25 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 23 |
| 21:44.0 | 201 | 4:18.7 | 20 | 346 | 10 | 15 |
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Workout Graph
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