Сергей Павлий v500m/1:00r...6 row
3,000
Meters
9:38.7
Time
1:36.4
Pace
262
Calories
136
Heart Rate
| Rest Distance | 790 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,790 |
| Overall Time | 15:38.7 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1642 |
| Stroke Rate | 29 |
| Stroke Count | 288 |
| Drag Factor | 189 |
March 14, 2025 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:38.7 | 3,000 | 1:36.4 | 390 | 1642 | 29 | 136 | |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 28 | 146 | |
| r: 1:00 | 131 | ||||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 28 | 150 | |
| r: 1:00 | 126 | ||||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 29 | 122 | |
| r: 1:00 | 121 | ||||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 30 | 157 | |
| r: 1:00 | 134 | ||||||
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 31 | 123 | |
| r: 1:00 | 132 | ||||||
| 1:34.1 | 500 | 1:34.1 | 420 | 1745 | 33 | 119 | |
| r: 1:00 | 146 | ||||||
| r790 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.