Сергей Павлий v1:00/1:00r...10 row
3,264
Meters
10:00.0
Time
1:31.9
Pace
304
Calories
152
Heart Rate
| Rest Distance | 1,418 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,682 |
| Overall Time | 20:00.0 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1824 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 146 |
March 21, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,264 | 1:31.9 | 451 | 1824 | 32 | 152 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 30 | 129 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 31 | 145 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 32 | 140 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1860 | 33 | 152 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1860 | 33 | 158 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 31 | 157 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 32 | 161 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 32 | 160 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 33 | 161 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 333 | 1:30.0 | 479 | 1920 | 33 | 164 | |
| r: 1:00 | 119 | ||||||
| r1,418 |
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Workout Graph
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