Сергей Павлий 20:00 row
4,595
Meters
20:00.5
Time
2:10.6
Pace
280
Calories
88
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 111 |
March 24, 2025 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.5 | 4,595 | 2:10.6 | 157 | 840 | 25 | 88 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 24 | |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 25 | 113 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 25 | 116 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 26 | 123 |
| 20:00.5 | 2 | 2:05.0 | 179 | 916 | 0 | 123 |
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Workout Graph
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