Chris Hodgson 10x1:00/1:00r row
2,055m
Meters
10:00.0
Time
2:25.9
Pace
111
Calories
| Rest Distance | 1,318m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,373m |
| Overall Time | 20:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 349 |
| Drag Factor | 124 |
April 19, 2021 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,055m | 2:25.9 | 112 | 687 | 19 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 18 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 18 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 19 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 19 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | |
| r1,318m |
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Workout Graph
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