Chris Hodgson v3:00/3:00r...2 row
1,152m
Meters
5:00.0
Time
2:10.2
Pace
70
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,197m |
| Overall Time | 10:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 125 |
| Drag Factor | 119 |
April 14, 2020 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 24 | |
| r: 3:00 | 31m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | |
| r: 2:00 | 14m | |||||
| r45m |
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Workout Graph
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