Chris Hodgson 3x4:00/0:30r row
2,376
Meters
12:00.0
Time
2:31.5
Pace
131
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,431 |
| Overall Time | 13:30.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 119 |
April 19, 2022 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,376 | 2:31.5 | 101 | 646 | 21 | |
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 20 | |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 22 | |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 22 | |
| r55 |
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Workout Graph
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