Karis Marano 4x3:00/r row
2,424
Meters
12:00.0
Time
2:28.5
Pace
150
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,424 |
| Overall Time | 12:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 224 |
| Drag Factor | 91 |
March 06, 2018 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,424 | 2:28.5 | 107 | 750 | 18 |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 17 |
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 21 |
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 25 |
| 3:00.0 | 337 | 4:27.0 | 18 | 440 | 12 |
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Workout Graph
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