Karis Marano 15:00 row
3,301
Meters
15:00.0
Time
2:16.3
Pace
192
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 281 |
| Drag Factor | 82 |
March 09, 2018 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,301 | 2:16.3 | 138 | 768 | 192 | 18 |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 17 |
| 6:00.0 | 648 | 2:18.8 | 131 | 740 | 37 | 17 |
| 9:00.0 | 660 | 2:16.3 | 138 | 760 | 38 | 18 |
| 12:00.0 | 663 | 2:15.7 | 140 | 780 | 39 | 20 |
| 15:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 22 |
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Workout Graph
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5’4’3’2’1’ on sliders @16,18,20,22,24