Karis Marano 1x20:00/4:00r row
4,140
Meters
20:00.0
Time
2:24.9
Pace
232
Calories
| Rest Distance | 1,450 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,590 |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 522 |
| Drag Factor | 84 |
January 03, 2023 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,140 | 2:24.9 | 115 | 695 | 19 | |
| 20:00.0 | 4,142 | 2:24.8 | 115 | 696 | 19 | |
| r1,450 |
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Workout Graph
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