Karis Marano 15x1:00/1:00r row
3,737
Meters
15:00.0
Time
2:00.4
Pace
241
Calories
| Rest Distance | 1,436 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,173 |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 88 |
December 19, 2024 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,737 | 2:00.4 | 200 | 964 | 22 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 21 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 20 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 20 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 20 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 20 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 22 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 22 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 22 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 22 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 22 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 24 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 25 | |
| r1,436 |
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Workout Graph
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