Radek Orlowski 5000m row
5,000
Meters
23:22.9
Time
2:20.2
Pace
286
Calories
111
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 199 |
May 02, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:22.9 | 5,000 | 2:20.2 | 127 | 736 | 286 | 23 | 111 |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 56 | 24 | 106 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 750 | 58 | 22 | 111 |
| 4:41.4 | 3,000 | 2:20.7 | 126 | 732 | 57 | 24 | 113 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 739 | 57 | 24 | 113 |
| 4:34.6 | 5,000 | 2:17.3 | 135 | 765 | 58 | 24 | 114 |
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Workout Graph
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