Radek Orlowski 3000m row
3,000
Meters
15:01.1
Time
2:30.1
Pace
168
Calories
115
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 199 |
May 03, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.1 | 3,000 | 2:30.1 | 103 | 655 | 25 | 115 |
| 2:39.5 | 600 | 2:12.9 | 149 | 812 | 23 | 118 |
| 2:38.6 | 1,200 | 2:12.1 | 152 | 821 | 23 | 123 |
| 2:47.2 | 1,800 | 2:19.3 | 129 | 745 | 23 | 116 |
| 3:01.3 | 2,400 | 2:31.0 | 101 | 649 | 24 | 112 |
| 3:54.5 | 3,000 | 3:15.4 | 47 | 461 | 32 | 110 |
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Workout Graph
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