Radek Orlowski 5000m row
5,000
Meters
22:17.6
Time
2:13.7
Pace
296
Calories
123
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 194 |
May 19, 2025 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.6 | 5,000 | 2:13.7 | 146 | 803 | 23 | 123 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 23 | 113 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 23 | 125 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 792 | 23 | 122 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 835 | 24 | 129 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 821 | 24 | 129 |
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Workout Graph
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