Radek Orlowski 10000m row
10,000
Meters
43:56.6
Time
2:11.8
Pace
602
Calories
128
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 1107 |
| Drag Factor | 192 |
May 20, 2025 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:56.6 | 10,000 | 2:11.8 | 153 | 825 | 602 | 25 | 128 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 57 | 24 | 113 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 762 | 58 | 24 | 120 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 787 | 59 | 24 | 122 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 806 | 59 | 25 | 126 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 794 | 59 | 24 | 121 |
| 4:21.5 | 6,000 | 2:10.7 | 157 | 838 | 60 | 25 | 129 |
| 4:19.4 | 7,000 | 2:09.7 | 160 | 852 | 61 | 26 | 128 |
| 4:22.1 | 8,000 | 2:11.0 | 156 | 835 | 60 | 25 | 128 |
| 4:21.5 | 9,000 | 2:10.7 | 157 | 838 | 60 | 26 | 135 |
| 3:50.8 | 10,000 | 1:55.4 | 228 | 1083 | 69 | 28 | 159 |
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Workout Graph
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