Radek Orlowski 5000m row
5,000
Meters
22:06.8
Time
2:12.6
Pace
300
Calories
129
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 170 |
June 07, 2025 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.8 | 5,000 | 2:12.6 | 150 | 815 | 23 | 129 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 22 | 120 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 763 | 22 | 122 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 786 | 23 | 130 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 857 | 24 | 135 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 941 | 25 | 142 |
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Workout Graph
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