Radek Orlowski 7000m row
7,000
Meters
31:02.4
Time
2:13.0
Pace
416
Calories
124
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 172 |
June 10, 2025 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:02.4 | 7,000 | 2:13.0 | 149 | 811 | 416 | 24 | 124 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 58 | 24 | 119 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 773 | 58 | 23 | 120 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 810 | 59 | 24 | 121 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 810 | 59 | 25 | 123 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 814 | 60 | 24 | 124 |
| 4:20.7 | 6,000 | 2:10.3 | 158 | 843 | 61 | 25 | 128 |
| 4:16.9 | 7,000 | 2:08.4 | 165 | 868 | 61 | 25 | 134 |
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Workout Graph
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