Radek Orlowski 5000m row
5,000
Meters
21:49.3
Time
2:10.9
Pace
302
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 188 |
September 14, 2025 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.3 | 5,000 | 2:10.9 | 156 | 836 | 24 | 143 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 24 | 139 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 25 | 148 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 829 | 24 | 141 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 809 | 24 | 142 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 854 | 24 | 147 |
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Workout Graph
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