Radek Orlowski 5000m row
5,000
Meters
21:38.9
Time
2:09.8
Pace
312
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 190 |
October 11, 2025 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.9 | 5,000 | 2:09.8 | 160 | 849 | 24 | 139 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 23 | 136 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 858 | 25 | 143 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 25 | 137 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 829 | 25 | 138 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 849 | 25 | 141 |
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Workout Graph
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