Radek Orlowski 3000m row
3,000
Meters
12:42.9
Time
2:07.1
Pace
191
Calories
136
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 184 |
October 26, 2025 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.9 | 3,000 | 2:07.1 | 170 | 885 | 24 | 136 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 24 | 130 |
| 2:07.6 | 1,000 | 2:07.6 | 168 | 879 | 25 | 134 |
| 2:08.7 | 1,500 | 2:08.7 | 164 | 865 | 24 | 136 |
| 2:07.8 | 2,000 | 2:07.8 | 168 | 877 | 25 | 139 |
| 2:07.5 | 2,500 | 2:07.5 | 169 | 881 | 25 | 140 |
| 2:06.9 | 3,000 | 2:06.9 | 171 | 889 | 26 | 140 |
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Workout Graph
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