Radek Orlowski 10000m row
10,000
Meters
47:00.5
Time
2:21.0
Pace
583
Calories
112
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 1096 |
| Drag Factor | 195 |
November 03, 2025 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:00.5 | 10,000 | 2:21.0 | 125 | 729 | 583 | 23 | 112 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 58 | 23 | 103 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 717 | 57 | 23 | 110 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 748 | 59 | 23 | 115 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 761 | 59 | 23 | 114 |
| 4:41.9 | 5,000 | 2:20.9 | 125 | 730 | 58 | 23 | 113 |
| 4:46.5 | 6,000 | 2:23.2 | 119 | 709 | 57 | 23 | 110 |
| 4:43.9 | 7,000 | 2:21.9 | 122 | 721 | 58 | 23 | 114 |
| 4:47.3 | 8,000 | 2:23.6 | 118 | 706 | 60 | 23 | 116 |
| 4:39.9 | 9,000 | 2:19.9 | 128 | 739 | 59 | 24 | 115 |
| 4:40.0 | 10,000 | 2:20.0 | 128 | 738 | 58 | 24 | 115 |
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Workout Graph
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