Radek Orlowski 7000m row
7,000
Meters
32:17.4
Time
2:18.3
Pace
413
Calories
135
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 736 |
| Drag Factor | 193 |
November 23, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:17.4 | 7,000 | 2:18.3 | 132 | 754 | 22 | 135 |
| 6:18.7 | 1,400 | 2:15.2 | 141 | 786 | 23 | 134 |
| 6:25.8 | 2,800 | 2:17.7 | 134 | 760 | 22 | 135 |
| 6:27.5 | 4,200 | 2:18.3 | 132 | 754 | 23 | 135 |
| 6:30.6 | 5,600 | 2:19.5 | 129 | 743 | 23 | 137 |
| 6:34.7 | 7,000 | 2:20.9 | 125 | 730 | 23 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.