Radek Orlowski 10000m row
10,000
Meters
44:57.8
Time
2:14.8
Pace
601
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 1109 |
| Drag Factor | 190 |
November 28, 2025 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:57.8 | 10,000 | 2:14.8 | 143 | 801 | 601 | 24 | 123 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 778 | 59 | 23 | 112 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 813 | 61 | 24 | 117 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 781 | 59 | 25 | 119 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 821 | 61 | 25 | 122 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 798 | 60 | 25 | 124 |
| 4:30.9 | 6,000 | 2:15.4 | 141 | 797 | 60 | 24 | 129 |
| 4:30.3 | 7,000 | 2:15.1 | 142 | 799 | 60 | 25 | 122 |
| 4:35.3 | 8,000 | 2:17.6 | 134 | 771 | 59 | 25 | 124 |
| 4:29.7 | 9,000 | 2:14.8 | 143 | 800 | 60 | 25 | 133 |
| 4:19.3 | 10,000 | 2:09.6 | 161 | 860 | 62 | 26 | 128 |
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Workout Graph
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