Radek Orlowski 15000m row
15,000
Meters
1:07:58.4
Time
2:15.9
Pace
898
Calories
129
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 1680 |
| Drag Factor | 197 |
November 30, 2025 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:58.4 | 15,000 | 2:15.9 | 139 | 779 | 898 | 24 | 129 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 59 | 24 | 112 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 747 | 58 | 24 | 115 |
| 4:37.8 | 3,000 | 2:18.9 | 131 | 749 | 58 | 24 | 117 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 735 | 58 | 25 | 115 |
| 4:38.2 | 5,000 | 2:19.1 | 130 | 747 | 59 | 25 | 122 |
| 4:37.2 | 6,000 | 2:18.6 | 131 | 752 | 58 | 24 | 124 |
| 4:32.0 | 7,000 | 2:16.0 | 139 | 778 | 60 | 23 | 126 |
| 4:29.6 | 8,000 | 2:14.8 | 143 | 791 | 60 | 24 | 131 |
| 4:21.2 | 9,000 | 2:10.6 | 157 | 840 | 62 | 24 | 139 |
| 4:22.1 | 10,000 | 2:11.0 | 156 | 835 | 62 | 25 | 139 |
| 4:22.0 | 11,000 | 2:11.0 | 156 | 835 | 62 | 25 | 142 |
| 4:49.3 | 12,000 | 2:24.6 | 116 | 697 | 56 | 24 | 128 |
| 3:57.5 | 13,000 | 1:58.7 | 209 | 1019 | 69 | 28 | 157 |
| 4:25.5 | 14,000 | 2:12.7 | 150 | 814 | 61 | 27 | 146 |
| 4:50.5 | 15,000 | 2:25.2 | 114 | 693 | 56 | 25 | 134 |
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Workout Graph
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