Radek Orlowski 3000m row
3,000
Meters
13:16.0
Time
2:12.6
Pace
182
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 344 |
| Drag Factor | 149 |
December 21, 2025 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:16.0 | 3,000 | 2:12.6 | 150 | 815 | 182 | 26 | 130 |
| 2:40.8 | 600 | 2:14.0 | 145 | 800 | 36 | 26 | 121 |
| 2:40.8 | 1,200 | 2:14.0 | 145 | 800 | 36 | 25 | 127 |
| 2:38.5 | 1,800 | 2:12.0 | 152 | 822 | 37 | 26 | 133 |
| 2:38.4 | 2,400 | 2:12.0 | 152 | 823 | 37 | 27 | 135 |
| 2:37.6 | 3,000 | 2:11.3 | 155 | 831 | 36 | 27 | 138 |
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Workout Graph
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