Radek Orlowski 5000m row
5,000
Meters
20:51.3
Time
2:05.1
Pace
324
Calories
138
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 204 |
January 18, 2026 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.3 | 5,000 | 2:05.1 | 179 | 932 | 324 | 26 | 138 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 905 | 64 | 25 | 127 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 863 | 62 | 25 | 131 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 926 | 65 | 26 | 138 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 936 | 65 | 26 | 144 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1036 | 68 | 28 | 150 |
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Workout Graph
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