Radek Orlowski 30:03 row
6,478
Meters
30:03.1
Time
2:19.1
Pace
387
Calories
129
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 192 |
January 29, 2026 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.1 | 6,478 | 2:19.1 | 130 | 746 | 387 | 23 | 129 |
| 9:02.0 | 2,000 | 2:15.5 | 141 | 784 | 120 | 24 | 129 |
| 18:41.8 | 2,000 | 2:24.9 | 115 | 695 | 120 | 23 | 132 |
| 27:50.3 | 2,000 | 2:17.1 | 136 | 767 | 119 | 24 | 127 |
| 30:03.1 | 478 | 2:18.9 | 131 | 749 | 28 | 24 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.