Radek Orlowski 30:00 row
6,904
Meters
30:00.0
Time
2:10.3
Pace
428
Calories
134
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 179 |
March 29, 2026 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,904 | 2:10.3 | 158 | 856 | 428 | 24 | 134 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 830 | 83 | 24 | 122 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 840 | 84 | 24 | 132 |
| 18:00.0 | 1,375 | 2:10.9 | 156 | 850 | 85 | 24 | 131 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 850 | 85 | 25 | 134 |
| 30:00.0 | 1,423 | 2:06.4 | 173 | 910 | 91 | 26 | 151 |
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Workout Graph
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