Radek Orlowski 30:00 row
6,409
Meters
30:00.0
Time
2:20.4
Pace
372
Calories
114
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 192 |
April 08, 2026 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,409 | 2:20.4 | 126 | 734 | 372 | 23 | 114 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 24 | 107 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 63 | 24 | 110 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 24 | 113 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 61 | 24 | 119 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 63 | 24 | 119 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 63 | 23 | 120 |
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Workout Graph
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