Radek Orlowski 30:00 row
6,295
Meters
30:00.0
Time
2:22.9
Pace
362
Calories
106
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 195 |
April 20, 2026 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,295 | 2:22.9 | 120 | 724 | 362 | 23 | 106 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 23 | 101 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 23 | 105 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 23 | 106 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 23 | 107 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 23 | 109 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 23 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.