Radek Orlowski 15:00 row
3,246
Meters
15:00.0
Time
2:18.6
Pace
191
Calories
111
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 198 |
April 23, 2026 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,246 | 2:18.6 | 131 | 752 | 191 | 23 | 111 |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 36 | 23 | 108 |
| 6:00.0 | 642 | 2:20.1 | 127 | 737 | 37 | 23 | 109 |
| 9:00.0 | 651 | 2:18.2 | 132 | 755 | 39 | 23 | 113 |
| 12:00.0 | 659 | 2:16.5 | 137 | 772 | 39 | 23 | 114 |
| 15:00.0 | 662 | 2:15.9 | 139 | 779 | 40 | 24 | 115 |
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Workout Graph
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