Radek Orlowski 30:00 row
7,057
Meters
30:00.0
Time
2:07.5
Pace
451
Calories
129
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 208 |
May 04, 2026 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,057 | 2:07.5 | 169 | 902 | 451 | 25 | 129 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 25 | 112 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 24 | 119 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 24 | 125 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 924 | 77 | 26 | 132 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 26 | 136 |
| 30:00.0 | 1,266 | 1:58.4 | 210 | 1068 | 89 | 27 | 155 |
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Workout Graph
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