Radek Orlowski 30:00 row
6,967
Meters
30:00.0
Time
2:09.1
Pace
437
Calories
132
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 201 |
September 12, 2026 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,967 | 2:09.1 | 162 | 874 | 437 | 25 | 132 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 24 | 147 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 25 | 131 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 25 | 127 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 25 | 123 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 26 | 128 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 984 | 82 | 27 | 140 |
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Workout Graph
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