Radek Orlowski 30:00 row
7,016
Meters
30:00.0
Time
2:08.2
Pace
443
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Drag Factor | 178 |
September 14, 2026 21:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,016 | 2:08.2 | 166 | 886 | 443 | 25 | 143 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 24 | 127 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 24 | 136 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 26 | 141 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 26 | 149 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 27 | 149 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 936 | 78 | 28 | 158 |